![]() There are also no carbs and very little fat.Ī 4oz filet normally has 21 grams of protein, no carbohydrates, and 0.3 fats while only containing 100 calories. Swai is an excellent alternative if you are tracking macros and searching for something low in calories and high in protein. To Reheat: Place the fish in the air fryer basket and Let the fish air fry at 350° F for 3-4 minutes, depending upon how many pieces you want to cook. To Thaw: Before using it again, it’s best to thaw it in the refrigerator overnight for the best results. To Freeze: To freeze the swai fish, arrange them in a single layer and freeze them for a couple of hours, then transfer them to a freezer bag and store it for 3 months. To Store: You can keep air fryer swai fish in an airtight container in the refrigerator for up to 4 days, or you can use plastic wrap or aluminum foil instead of an airtight container. Tzatziki sauce also makes a great dipping with swai fish. ![]() You can cut the fillets into bite-sized pieces to make them easier to eat with dip for kids.Buttery-boiled potatoes are also a great serving with swai fish.Hush Puppies also taste great with swai fish and can easily be made in an air fryer too.For a classic dinner, serve it alongside crunchy french fries.Hot sauce with tartar sauce and dipping like Horseradish. ![]()
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