Visit the UBC Learning Commons or Wellness Centre for more resources on time management and tips to help you develop better study strategies for the future.Staying up late can be tough on the body, but sometimes it’s unavoidable. If you do decide to pull one, take care to avoid driving the following day as your alertness will be greatly reduced. Your memory retention is best when you have had enough sleep, and sometimes an all-nighter might just not be worth it at all. Go to bed early the evening after your all-nighter to give your body a chance to recover.Įven if you use these tips, remember that no one can function properly without adequate sleep. At this point, it would be far more productive to go to sleep and wake up earlier in the morning to study. The rest will help you to focus better later in the day.īe honest with yourself when you hit the wall, and admit when no further studying is going to help. Set your alarm and have someone wake you up just to be sure. Make it a goal to give yourself time at the end of the night for at least a couple hours of sleep. Check out this infographic about how long you should nap: This will give your brain an opportunity to rest and may give you extra energy. If you get extremely tired, set a timer and take a nap break during the night. This keeps the blood flowing and helps you stay more awake. Get up and move around for 5 minutes at least once every hour. Sitting upright can help increase your alertness and help you feel better. Work at a proper desk with a chair as far away from your bed as possible. This helps reduce the strain on your eyes from staring at a bright screen for long periods of time. Study in a brightly lit area, but keep your computer’s brightness setting on medium and try to focus on an object far away every 20-30 minutes. It also helps to reduce the monotony of studying in the night. It's much easier to stay awake when you have to keep yourself accountable to each other. Instead, stay hydrated by drinking herbal tea or water.įind a motivated friend to study with. While caffeine can give you temporary alertness while you study, it can result in a bad crash later in the day. It is never a good idea to do an all-nighter while running low on sleep.Īvoid caffeine if you can. Make sure to have a good night’s sleep the night before. I'm not advocating it by any means- sleep is important and regularly depriving yourself of it can cause many problems with learning, memory, and mood.īut in the occasional instance when sleep becomes a luxury you cannot afford, there are a few ways you can pull an all-nighter in the least unhealthy and most productive way possible: I know I’ve done more than my fair share of all-nighters over the years. So, as the term progresses and final papers and exams get closer, you might end up finding yourself with no choice but to pull an all-nighter or two. And, along with our coursework, these commitments can make it hard to get the ideal number of hours of sleep every night. But, these things don't come effortlessly- they require a lot of time. These things include friendships, volunteerism, and time with family. Other things are equally-if not more-important, and they can help us stay grounded and sane during the madness of assignments and exams. Our lives as university students don’t just revolve around the courses that we take. But, of course, none of us can be the ideal student 100% of the time-not without sacrificing some other important parts of our lives. It’s a part of the life of an ideal student. Truthfully, it is one of the most important things we can do if we want to get the most out of every course we take. Since I was young, I've been hearing, "Get 8 hours of sleep every night," from my mother and doctors.
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